While occasional “shoulder dumping” may not be harmful, it can be both a cause and symptom of scapular dyskinesis. This compensation may cause undue stress or discomfort. As a result, your shoulder might start to move forward. Once you’ve reached the end of the range of motion, your elbow has nowhere to go but backwards. ![]() But there are still a few mistakes that could keep you from utilizing the lift for all it’s worth. The single-arm lat pulldown cuts down on the variables of the two-handed pulldown variation significantly.
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